Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

Every class participant needs grip socks. If you don’t have a pair, they are available for purchase at the Studio. They help with Stability control and are a hygiene must!

A few benefits are:

• Builds core strength and stability
• Increases flexibility, balance and coordination
• Improves muscular balance and strength
• Increases muscular endurance and tone
• Prevents injury and heightens body awareness
• Enhances athletic performance
• Relieves stress and back pain

Pilates primarily works the muscles in the trunk area, including the abdominals, gultes, and muscles that run along the spine. It also works hip stabilizers, abductors, and muscles in the neck, back, and shoulders.